This Week: Week 2 (Oct 12–16)
Coaches follow this planRyan's published plan for October Counterpunching, Week 2 (countering the hook). This is what coaches run this week. If anything further down the page differs, this plan wins.
Monday Oct 12TodayCatch and counter the hook
Ryan's plan
Warm-up:
- Jump rope x 5m
- Shadowbox x 5m: focus on catch countering the hook
Curriculum: Countering off the hook. Key in this counter is to stay balanced and prepared to counter. The second you aren't thinking to counter is when you'll defend, but instead of countering, you'll reset. You have an opportunity to counter off a hook if you keep that in mind.
30m (3m rounds):
- R1: Catch hook, same side. Partner throws lead hook. Catch while focusing on your balance (can you counter with the same hand you're blocking with, or do you have to adjust your weight distribution?). Counter with same side.
Note: This is effective for non-lethal hooks (i.e., not a lot of power). - R2: Catch counter, same side. Throw 1 2 1 or 2 1 2, with footwork after.
- R3: Catch counter, opposite side. Partner throws rear hook. Catch while rotating your hips and focusing on your balance (can you counter with the opposite hand?).
- R4: Catch counter, opposite side. Throw 2 1 2 or 1 2 1.
- R5–7: Catch counter the hook with a 3-punch combo (throw to the hand not throwing at you).
Finisher: 8m – 1m per round x 2m
- 1 2 slip slip
- 2 3 slip catch
- 3 4 catch catch (open book stance: may have to throw 6 5 instead; 5 = lead uppercut, 6 = rear hook)
Tuesday Oct 13TodayDuck and counter the hook
Ryan's plan
Warm-up: Partner live drilling, 2m per round:
- R1: Partner A throws lead hook, Partner B catches and counters
- R2: Partner A throws rear hook, Partner B catches and counters
- R3: Partner A throws either hook, Partner B catches and counters
Curriculum: Countering off the hook with duck
30m (3m rounds):
- R1: Duck lead hook. Same as Monday: focus on weight distribution and your ability to counter.
- R2: Duck lead hook. Counter with 1 2 1 or 2 1 2.
- R3: Duck rear hook. Same as R1: focus on weight distribution and ability to counter.
- R4: Duck rear hook. Counter with 1 2 1 or 2 1 2.
- R5–7: Duck rear or lead hook. Counter with a 3-punch combo.
Finisher: 8m – 1m per round x 2m
- 1 2 slip slip
- 2 3 slip catch
- 3 4 catch catch (open book stance: may have to throw 6 5 instead; 5 = lead uppercut, 6 = rear hook)
Wednesday Oct 14TodayCatch or duck the hook, live
Ryan's plan
Warm-up:
- 10m bag round – nonstop hands (can throw more than just 1 and 2, but hands must constantly be moving)
Partner live drilling, 2m per round
- R1: Partner A throws lead hook, Partner B catches or ducks
- R2: Partner A throws lead hook, Partner B catches/ducks and counters
- R3: Partner A throws rear hook, Partner B catches or ducks
- R4: Partner A throws rear hook, Partner B catches/ducks and counters
- R5 through end of class: Partner A throws 3-punch counter, ending with a hook. Partner B defends and counters.
Thursday Oct 15TodayDefend 3-punch combos, counter with 1 punch
Ryan's plan
Warm-up:
- Jump rope x 5m
- Shadowbox x 5m: focus on catch countering the hook
Curriculum: 3m per round, controlled power
- R1: Partner A throws 1 2 3, Partner B defends and counters with 1 punch
- R2: Partner A throws 2 1 6, Partner B defends and counters with 1 punch
- R3: Partner A throws either combo, Partner B defends and counters with 1 punch
- R4: Switch up partners each round until 15m before end of class (3m rounds)
Finisher: 12m – 1m per round x 3m
- 1 2 slip slip
- 2 3 slip catch
- 3 4 catch catch (open book stance: may have to throw 6 5 instead; 5 = lead uppercut, 6 = rear hook)
Friday Oct 16Today12:00 and 5:30 padwork with counter; other classes spar
Ryan's plan
This plan is for the 12:00 PM and 5:30 PM classes. (6:00 AM, 3:30, 4:30 and 6:30 PM are all sparring.)
Warm-up:
- Shadowboxing x 5m
- 8 x 1m rounds: Shoulder tap game. Any punch, just 1 for 1, trying to tag the shoulder.
Curriculum: Padwork with counter
3m rounds:
- R1: 1 2 C 2 3 C 3 2
- R2: 1 2 D 2 3 D 3 2
- R3: 1 2 D 2 3 C 3 2
- R4: 1 2 C 2 3 D 3 2
- R5: 1 2 Defend 2 3 Defend 3 2
- Switch
Monthly Intent
Theme: CounterpunchingRead the incoming punch family, defend with the smallest useful movement, return immediately to head or body, then exit before the exchange becomes a trade.
The boxer should defend without panic, counter without reaching, keep eyes up, keep feet under the hips, and leave the line after scoring.
Do not memorize random answers. Recognize jab, cross, lead hook, rear hook, lead uppercut, or rear uppercut, then choose one reliable counter and exit.
Counterpunching Key
Orthodox or mirrored for southpaw| Incoming punch | Primary defense | Curriculum use | Main risk |
|---|---|---|---|
| All punches | Return the defending and countering hands to the face | Every week: recover to guard immediately after the counter, before exiting or continuing. | Leaving the countering hand away from the face exposes the boxer to the opponent's response counter. |
| Jab | Catch, parry, or small outside slip | Week 1 Monday: counter to head or body after taking away the jab. | Reaching for the parry and opening the chin. |
| Cross | Slip outside, catch on guard, or step off line | Week 1 Tuesday: counter to head or body after the rear hand misses or lands safely on guard. | Over-slipping and losing the ability to punch back. |
| Lead or rear hook | High guard block, elbow catch, roll, or step back | Week 2: protect the side of the head or body, return short, and exit the pocket. | Turning away from the hook and losing vision. |
| Lead or rear uppercut to head | Step back, frame, catch on guard, or pivot off | Week 3: avoid dipping into the punch, create space, counter, and leave. No body uppercut feeds this month. | Bending at the waist and feeding the uppercut. |
Monthly Phase Build
Recognition before reaction1. Identify
Find the lead shoulder, rear shoulder, punch path, and level. The boxer should know what is coming before choosing a counter.
2. Defend
Use the smallest defense that solves the punch: catch, parry, slip, roll, frame, step back, or pivot.
3. Counter
Return one or two punches immediately. Counters can go to head or body, but balance decides whether the counter counts.
4. Exit
Leave on a step, pivot, angle, or reset. The exit is part of the counter, not an optional add-on.
5. Re-test
Run the same counter against both stances. Advanced groups can have the feeder switch stance midway through the round.
Core coaching challenge
If this month becomes a list of counters, students will guess. The real skill is recognizing the punch, defending safely, returning on time, and exiting before the next punch arrives.
- Do not let students trade instead of counterpunch.
- Every countering hand returns to the face immediately; a hand left out invites the response counter.
- Do not let body counters turn into reaching or dipping.
- Do not add stance switching until the base counter is stable.
- Do not score a counter if the boxer cannot exit after it.
Weekly Curriculum
October progressionBackground. This is the month-level outline. For Week 2 (Oct 12–16), follow This Week: Ryan's published Week 2 plan replaces the Week 2 details below wherever they differ.
Week 1: Countering straight punches
Monday counters the jab to head and body. Tuesday counters the cross to head and body. Wednesday drills recognition. Thursday lets the partner choose jab or cross. Friday uses technical application at 12:00 and 5:30; the remaining Friday sessions apply it in focused sparring.
- Success cue: small defense, immediate counter, clean exit.
- Advanced layer: feeder switches stance midway after the base round is stable.
Week 2: Countering hooks
Monday replaces jab with lead hook to head and body. Tuesday replaces cross with rear hook to head and body. Wednesday drills the counter. Thursday is partner's choice between lead and rear hook. Friday technical classes rehearse hook counters and exits before the sparring sessions test them.
- Success cue: block, catch, roll, or step back without turning away.
- Safety note: body hooks are controlled touch in drills.
Week 3: Countering uppercuts
Monday replaces hooks with lead uppercut to the head. Tuesday uses rear uppercut to the head. Wednesday drills uppercut recognition. Thursday is partner's choice between lead and rear uppercut. Friday technical classes rehearse safe close-range reads; the sparring sessions reward calm exits.
- Success cue: create space or frame before countering.
- Safety note: no body uppercuts, no dipping into uppercuts; eyes stay up.
Week 4: Coach's choice
The coach chooses any punch from the month for the partner to throw slowly. The boxer must recognize the punch, defend, counter to head or body, and exit. Increase realism only after the correct read is consistent.
- Success cue: no coach hint needed before the counter.
- Friday focus: technical scorecards at 12:00 and 5:30; focused sparring at 3:30, 4:30, and 6:30.
Daily Progression
Monday to FridayBackground. These are the general day roles for the month. During Week 2 (Oct 12–16), the day-by-day plans in This Week replace these day roles and warm-ups wherever they differ.
Monday
Lead-side punch- Warm-up: Monday/Thursday standard
- Week 1: counter jab to head/body
- Week 2: counter lead hook to head/body
- Week 3: counter lead uppercut to head only
- Week 4: coach's choice, slow lead-side feeds
Tuesday
Rear-side punch- Warm-up: Tuesday unique
- Week 1: counter cross to head/body
- Week 2: counter rear hook to head/body
- Week 3: counter rear uppercut to head only
- Week 4: coach's choice, slow rear-side feeds
Wednesday
Drill the counter- Warm-up: Wednesday/Friday standard
- No pads; mouthguards in
- Fixed punch first, then partner choice
- Score correct defense, counter, and exit
Thursday
Partner's choice- Warm-up: Monday/Thursday standard
- Partner chooses either punch from that week
- Counter to head or body
- No new punch family added late in the week
Friday
Technical class or focused sparring- Warm-up: Wednesday/Friday standard
- 12:00 and 5:30 PM are technical application classes
- 3:30, 4:30, and 6:30 PM use focused sparring
- Technical classes: review both weekly reads, rotate through fixed-feed and partner-choice stations, then finish with scored touch-speed rounds.
Class Structure Example
60-minute counterpunching classBackground. These are example structures. For Week 2 (Oct 12–16), run the round-by-round plans in This Week instead, including the Week 2 live drilling and the Friday class split.
Choose the structure that fits the class size and experience level. Use the efficient technical format for a tighter teaching lane, or add rotations and a second decision only after the base counter is stable.
Efficient technical class
| Minutes | Block | Purpose |
|---|---|---|
| 0-8 | Warm-up | Use the day's standard warm-up; finish with the defensive shape and exit step. |
| 8-16 | Shadowbox | Rehearse trigger, smallest defense, one counter, and clean exit. |
| 16-28 | Teach | Install one primary counter and one alternate target without adding a new punch family. |
| 28-43 | Pads | Fixed feed first, then a two-choice read. Reset after every counter and exit. |
| 43-55 | Application | Use controlled partner drilling. Wednesday and Friday require mouthguards; Friday is not sparring. |
| 55-60 | Review | Score recognition, defense, immediate return, balance, and exit. |
Technical class with rotations
| Minutes | Block | Purpose |
|---|---|---|
| 0-10 | Warm-up | Use the day's standard warm-up with partner mirroring and reaction cues. |
| 10-18 | Shadowbox | Build the trigger-defense-counter-exit sequence at controlled pace. |
| 18-30 | Teach | Install the primary answer, then add one alternate only when stance and balance hold. |
| 30-44 | Stations | Rotate pads, heavy bag, and partner-read stations so every boxer gets decision reps. |
| 44-56 | Application | Progress fixed feed to partner choice. Advanced boxers may add stance switching after clean base rounds. |
| 56-60 | Review | Coach one correction per boxer and identify the next class's carryover. |
| Day | Required technical emphasis | Application rule |
|---|---|---|
| Monday | Recognize and counter the week's lead-side punch. | One fixed feed, one primary counter, then exit. |
| Tuesday | Recognize and counter the week's rear-side punch. | Keep the defense small enough to return immediately. |
| Wednesday | Combine Monday and Tuesday in live drilling. | Mouthguards in, no pads; fixed feed before partner choice. |
| Thursday | Polish both reads on pads. | Add only target choice or exit choice, not a new punch family. |
| Friday | Technical application, focused sparring, and repair. | Use touch-speed partner choice before focused sparring; score the full read-to-exit sequence. |
Live Drilling / Sparring Examples
Use these examples inside either class structure above. Begin with controlled live drilling, then use the same feed choices as focused-sparring constraints when the group is ready. Mouthguards are required for partner work, contact stays controlled, and speed increases only after clean reads.
| Week | Fixed-feed build | Live drill / sparring constraint | Success standard |
|---|---|---|---|
| 1: Straights | Feeder gives jab or cross to head or body. Boxer uses catch, parry, slip, guard, or step off line; returns the assigned one- or two-punch counter and exits. | Three 2-minute rounds: jab only, cross only, then either straight. Switch stance only after the base reads are clean. | Correctly identify 4 of 5 feeds, counter immediately, and finish outside the return line. |
| 2: Hooks | Feeder gives lead or rear hook to head or body at controlled touch. Boxer blocks, elbow-catches, rolls, or steps back; returns 2-3 or 3-2 and exits. | Three 2-minute rounds: lead hook only, rear hook only, then either hook and either level. Reset after every exchange. | No turning away; blocking hand returns to the face; 4 of 5 counters finish in stance. |
| 3: Uppercuts | Feeder gives lead or rear uppercut to the head only. Boxer frames, catches on guard, steps back, or pivots off; creates space, returns 2-3 or 3-2, and exits. | Three 2-minute rounds: lead uppercut only, rear uppercut only, then either uppercut. No body-uppercut feeds. | Eyes stay up, boxer does not dip into the punch, and 4 of 5 exchanges end at safe range. |
| 4: Retention test | Coach selects one punch family at a time from Weeks 1-3. Boxer identifies the punch and level, chooses the smallest defense, returns one or two punches, and exits. | Three 2-minute rounds: straight-or-hook, hook-or-uppercut, then any punch taught this month. Coach scores read, defense, counter, exit, and control. | At least 8 of 10 correct reads with no hint and no repeated safety error. |
Drill Bank
Pads, gloves, belly shields, med balls, donuts, heavy bagsA drill bank is a menu of ready-to-run training formats. Choose the drill that best teaches, constrains, or tests the week's counterpunching focus for the class in front of you.
Read and tax
Feeder throws the assigned punch slowly. Boxer defends, lands one counter to head or body, and exits.
Head or body call
Coach calls head or body after the defense. Boxer chooses the correct level without reaching or dropping eyes.
Two-lane counter
One lane is head counter, one lane is body counter. Boxing donuts mark where the boxer exits after scoring.
Stance switch read
Advanced feeder switches stance midway. Boxer pauses, finds the lead shoulder, then counters the next feed.
Heavy bag counter rhythm
Shadow the defense, touch the counter on the bag, then exit. Three clean reps and reset.
Belly shield level change
Use the belly shield for body counters. Boxer changes level with the legs and keeps eyes up.
One-for-one live cue
Partner throws one assigned punch at touch speed. Defender counters once or twice and exits.
Scorecard sparring
Coach scores correct read, appropriate defense, immediate counter, clean exit, and contact control.
Post-Class Check-in
30–60 seconds after classOnly name, class, and completion are required. Each check-in goes to the central Google Sheet, and a copy stays on this device as a backup.